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Although the tomato came to Europe from South America only in the 15th century, it has won its rightful place as one of the most popular vegetables in many traditional European cuisines. It is difficult for us today to imagine Italian cuisine without tomato, or American specialties without ketchup. Also in Polish cuisine there will be no shortage of great recipes using this delicious vegetable.
Tomato is a great source of many vitamins: C, A, E and minerals, including the most potassium, but also bromine, iron, magnesium, manganese and phosphorus.
Tomatoes contain a lot of pectin, lycopene, and a lot of fiber. Thanks to their frequent consumption:
- has an anti-cancer effect,
- strengthens immunity,
- relieves the effects of alcohol overload,
- affects well-being,
- improves the functioning of the nervous system.
Dried tomatoes are an excellent snack, but also a great addition to many dishes!!!
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