Beet has been a popular vegetable in our region for at least 4000 years, first as a wild-growing plant and cultivated afterwards. Beet is most often associated with plant species used in sugar production. However, in addition to its significant industrial value, it is at the same time a vegetable which is highly valuable in natural medicine. Beet is rich in magnesium, potassium, zinc, iron, and phosphorus. What is interesting, it also contains caesium and rubidium. Beet is also rich in vitamins C, A, E and K.
It is mostly known for its excellent haematopoietic properties. Beet prevents anaemia, and it has been shown that it supports the treatment of leukaemia.The pigments contained in beets belong to a group of powerful antioxidants and improve oxygen assimilation in cells fourfold. Betalains, which can also be found in, for example, spinach, are said to boost our immunity, and slow down ageing processes. Folic acid is another substance which can be found in large quantities in beets.It is an obligatory supplementation of every pregnant woman's diet. It has a great effect on reproductive capabilities of those who are planning pregnancy.
Folic acid contained in beets contributes to the proper growth of foetus, and is a factor which contributes to the elimination of homocysteine from blood. Increased homocysteine levels in blood are a major risk factor leading to coronary heart disease, atherosclerosis, venous thrombosis, ischaemic heart disease, and stroke.Beets are also perfect in weight loss efforts, because they are rich in fibre. Thanks to this, they stimulate metabolism and reduce our appetite. In addition, they support the process of eliminating toxins from our organisms. Menopausal women who include beets in their diets can benefit from heart oxidation support, reduced hot flashes, and less troublesome migraines. It is interesting to note that beets also contain copper and collagen.
BioNaturo grated beetroot from certified organic beets is an excellent side dish for your dinner.
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