Dried beetroot / Naturo
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Beetroot has been popular in our region for at least 4,000 years, first in its wild form and then in its cultivated form. Beetroot is most often associated with the species responsible for the production of sugar. However, beetroot, apart from its enormous industrial value, is also a vegetable of great value in natural medicine. Beetroot has a lot of magnesium, potassium, zinc, iron and phosphorus. Interestingly, it also contains cesium and rubidium. Beetroot contains a lot of vitamin C, as well as vitamins A, E, and K.
Beetroot is known primarily as a great hematopoietic agent. Beetroot counteracts anemia, and what's more, it has been shown to support the treatment of leukemia. The dyes contained in beets are very strong antioxidants and increase the absorption of oxygen by cells four times. Betalains, which are found in also in spinach will improve our immunity, thanks to which we age slower. Another ingredient that beets contain in large amounts is folic acid. It is an acid that is an obligatory supplement to the diet of every pregnant woman. It also has a great effect on procreative abilities during pregnancy planning. Folic acid, which beets contain, determines the proper development of the fetus, and is also a factor thanks to which homocysteine is eliminated from the blood. Elevated levels of homocysteine in the blood are an important risk factor for coronary heart disease, atherosclerosis, venous thrombosis, ischemic heart disease, and stroke. Beets are also great for weight loss because they contain a lot of fiber. Thanks to this, they accelerate metabolism and suppress appetite. In addition, they support the process of removing toxins from the body. Beetroot consumed by women during menopause supports oxygenation of the heart, reduces hot flashes, reduces the number of troublesome migraines. Interestingly, beets contain copper and collagen.
Dried beetroot is perfect for making a delicious borscht. Just add sugar, vinegar, water and salt. In combination with Naturo Dried Vegetables, it is a great idea for a soup. It also tastes great as a standalone snack.
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