Salt is an essential part of our diet. The sodium contained in it regulates the proper hydration of the body, affects the transmission of nerve impulses and the transport of energy to every cell of the body. However, we must be careful!! Too much salt can contribute to high blood pressure and other health problems. Daily salt intake should not exceed 5 g. We are also more aware today that white salt is a highly processed product, containing anti-caking agents and other agents that keep it loose. For this reason, it is worth looking for a product that will replace ratified white salt. One of the most popular salts and considered the healthiest is pink Himalayan salt from Pakistan. It owes its beautiful, pink color to the high content of iron, which already makes it a desirable product for people with a deficit of this element.
Himalayan salt deposits were formed about 250 million years ago, when the Earth was devoid of environmental pollution. Himalayan salt was created by evaporating water from the prehistoric Tethys ocean. Under the influence of tectonic movements, it hid for millions of years to serve our health today. Original Himalayan salt is extracted in the traditional way in Pakistan in the Punjab region, maintaining high safety standards. This salt is not processed, it is not purified, which allows it to retain all the minerals. Exactly in the form in which it disappeared under the surface of the earth for millions of years, we can eat it today in our kitchen and use it for many other things, because the properties of salt and its use are truly amazing.
In the original Himalayan salt from Pakistan we will find a lot of magnesium, zinc, copper, selenium, chromium, calcium and iron. Thanks to this, consumption of Himalayan salt from Pakistan supports the functioning of the nervous system and gray cells, strengthens our immunity, prevents anemia, soothes and reduces intestinal ailments. Regular consumption of salt will certainly help to improve our diet.
In addition to the classic salt used to season dishes, Himalayan salt can also be used for:
- make a homemade scrub (just combine it with olive oil)
- support in skin and acne problems (invigorating bath)
-support the respiratory system (inhalant)
- treatment of throat and mouth infections (salt rinse).
Finally, it is worth mentioning that the use of Himalayan salt during bathing can help to relieve nervous tension. Himalayan salt is a real treasure. Not without reason it was called a pink diamond.
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